Keeping Fit & Motivated during Pregnancy
Staying fit and healthy while pregnant is something you should strive for. However, it doesn’t have to be the struggle it seems to be. There is no reason why you cannot stay active, challenge yourself, and enjoy the process.
Stay with whatever fitness regime your most comfortable with whether it’s, Cycling, Gym, Running and even Extreme North Events have softer options for different fitness levels even pregnancy.
Choose an exercise regime and level that your comfortable with and that will help you maintain, or increase, your levels of fitness. You don’t have to do exercise alone either, include family, friends or partner.
All expectant women should ensure they discuss any exercise or challenges with their healthcare team but there is no reason a healthy pregnant woman can’t consider a physical challenge.
Take a look at this guide and improve your health.
AUTHOR – “Jessica Walter is a freelance writer and mother. She loves the freedom that comes with freelance life and the additional time it means she gets to spend with her family and pets.”
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