Motivation – A Reality not a Myth

Motivation makes things happen, short spurts don’t work so here are some tips on how to stay Motivation.

  • Setting GOALs are crucial, you must have an end game and reward
  • Set your OWN Goal – You may lose interest if just following someone else’s
  • Make it public- makes you more accountable and friends can encourage you when your low.
  • Plan it – Create a visual record, training plan, a breakdown in stages to the end goal.
  • Track your progress – ideally have other smaller goals / milestones en route to your main goal.
  • Reward yourself at milestones along your path and reflect on progress.
  • Don’t do it alone – get involved with others, even if their goal is different, one will motivate the other.
  • Pick yourself up – Don’t let lapses deter you, dust yourself down, adjust you plan and go again.

Extreme North provide short and long term GOAL. Early bird is still open so REGISTER NOW

Make that Finish line your Goal and imagine the euphoria of crossing it.

Be properly rewarded for your efforts. (Finishers Medal)

Training – Adventure racing & Endurance running

Extreme North have a variety of training plans, check them out HERE

For PERSONAL TRAINING PLANS we have partnered with Podiumfit.ie who’d be delighted to design a personal plan specific to your fitness and Goals.

Your in good hands with owner, Paddy McLaughlin’s, Triathlon Ireland Coach of the Year 2015. Podiumfit’s plans include Endurance Running, Triathlon Coaching, Bike Fitting, Blood Lactate Testing, Nutrition Plans, Strength & Conditioning Diet Analysis Food Plans etc..

Paddy, with a string of Ironman achievements and a previous Extreme North competitor knows exactly what it takes to help you conquer the multiple terrain that is Inishowen and Extreme North challenge routes.

Extreme North EARLY BIRD closing soon – Get registered today

With proper training everything is dooable

 

Thinking of others in 2017

We had great pleasure ending 2017 being able to give something back to a few worthy causes.

Moville Christmas Tree € 482.00, being 50% of proceeds from our Santa Run and Hamper. Thanks to all local business who contributed to the hamper and a special thanks to Inishfusion for sponsoring our Santa Run. Thanks to all volunteers who helped.

North West Simon Community €1,222.00 – The other 50% plus a further donation as they are our worthy Charity Partners.

Donations to N.W. Simon – Extreme North Registrants can make a small donation when registering for any of our events – Please give it a thought, no matter how small.

Shore 2 Summit – A Real Adventure

Struggling to get your fitness plan started for 2018?. You MUST set yourself a Goal, one that challenges and motivates you. Shore 2 Summit is an ideal opportunity, 3 different race options to suit all fitness levels, a training variety that will ensure you don’t get bored and 12 weeks to get fit and ready – So what are you waiting for, get registered, get motivated and get training now. We guarantee you’ll be enthused with the experience.

Quadrathon Festival – A different running experience

What makes the Quadrathon Festival so special?, amazing Scenery!, different course each day!, camaraderie over the 4 days!, hospitality and friendliness? – let us know. What we do know is that it owes its success to the testimonials of past runners who recommend it far & wide, attracting runners from all 5 continents. Thank you so much. Early Bird still open so register now.

 

Page 1 of 41234